Poor quality sleep isn’t just caused by exposure to blue light before bed. It can also happen because of problems with your HVAC system. Getting your system serviced can prevent problems that cause you to lose sleep in your Wildwood, FL home. Read on to find out four ways your HVAC system can cause you to lose out on quality sleep.

Temperature Fluctuations

Your body temperature drops in preparation for sleep and remains lower than average throughout the night. Keeping your home cool throughout the night is key and is possible with the use of a programmable thermostat. Using a top sheet instead of a comforter can help in the summer, especially in an older home where the AC has trouble keeping up.

Humidity Levels

Too much humidity can make you feel stuffy and overly warm, while too little can make your hair, skin and mucous membranes feel dry. Adding a dehumidifier or humidifier to your HVAC system can make a world of difference. Ask your technician about what option is right for your home.

A Noisy HVAC System

Strange noises in your HVAC system can keep you up at night and signal a deeper problem. A light hum is normal and probably not enough to impact sleep, but any new noises mean you need to call a professional. Squeals, bangs and other new noises can all signal either an aging unit or an impending breakdown.

Poor Indoor Air Quality

Dirt, pet dander and other harmful pollutants can get recirculated in your HVAC system, leading to your breathing them in all night. This can cause breathing problems, itchy eyes and even headaches. Changing the filter is one thing you can do today to minimize this problem, though a complete tune-up is wise.

Contact us today to schedule your appointment, and let DeSantis Appliance & AC Service Inc take care of your AC repair needs. We’re here to get your system running as efficiently as possible so you can get a good night of rest.

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